If you’re feeling anxious, low in confidence, or stuck in patterns that you can’t seem to shift — I want you to know you’re not alone. Maybe life feels overwhelming, or you’ve been carrying things from the past that are still affecting you now.

I work with adults who are ready to slow down, take stock, and start making sense of what’s really going on, not just in your thoughts, but in your whole body.

I take a gentle, somatic approach to therapy. That means we won’t just be talking , we’ll also pay attention to how things are showing up physically. We’ll work together to create more space inside, so you can begin to feel calmer, and more connected to yourself.

This kind of therapy can help if you’re feeling stuck, numb, overwhelmed or like parts of you are pulling in different directions. Sometimes, we’re not even sure what’s wrong, we just know we’re exhausted from trying to hold it all together.

You don’t need to have all the answers. You just need to bring yourself — exactly as you are.

I’ll meet you there.