Sandringham Therapeutic Counselling
Breathwork: Cultivate Calmness, Empowerment, and Presence
Welcome to the world of breathwork, a transformative journey guided by me at STC
Get ready to unlock the power of your breath and experience profound shifts in your well-being and personal growth.
You will learn various breathwork techniques tailored to your unique needs and goals. Through gentle guidance and support, you will learn how to harness the power of your breath to reduce stress, enhance mental clarity, and cultivate emotional balance.
Prepare to be amazed as you tap into a wellspring of energy and vitality. Breathwork sessions will invigorate your body, leaving you feeling revitalized and ready to embrace life's challenges with renewed vigor.
But breathwork isn't just about the physical; it's a holistic practice that integrates mind, body, and spirit. I will help you deepen your self-awareness, allowing you to explore the depths of your being and gain valuable insights into your patterns, beliefs, and emotions.
Throughout your journey, you will provided a nurturing environment where you can safely release emotional blockages and find healing from within. With gentle guidance, you'll be empowered to let go of what no longer serves you and embrace a life filled with joy and abundance.
Step into this world of breathwork with me at STC and discover the profound benefits that await you. It's time to breathe life into your existence and embrace a new level of well-being and self-discovery.
Are you ready to embark on this incredible journey?
History of Breathwork
The history of breathwork is a rich tapestry woven throughout the ages, encompassing diverse cultures and spiritual traditions. Its origins can be traced back to ancient civilizations, where conscious manipulation of breath was recognized as a powerful tool for physical, mental, and spiritual well-being.
From the yogic practices of Pranayama in ancient India to Taoist breathing techniques in China, breathwork has been integrated into various spiritual and healing traditions worldwide. Indigenous cultures, with their deep connection to nature, have incorporated breathwork into ceremonial rituals, while shamanic practices have utilized breathwork to facilitate altered states of consciousness and visionary experiences.
Over time, breathwork has continued to evolve and adapt, drawing inspiration from these ancient traditions and merging with modern understandings of physiology, psychology, and mindfulness. In recent decades, breathwork has gained recognition as a standalone practice, supported by scientific research on its therapeutic benefits
Benefits of Breathwork
- Stress reduction and relaxation
- Improved mental clarity and focus
- Emotional regulation and release
- Increased energy and vitality
- Enhanced self-awareness and introspection
- Physical relaxation and pain relief
- Improved sleep quality
- Boosted immune system function
- Release of tension and stored emotions
- Heightened creativity and intuition
- Improved respiratory function and lung capacity
- Enhanced mindfulness and present-moment awareness
- Increased feelings of calm and inner peace
- Support in overcoming trauma and emotional healing
- Strengthened mind-body connection
- Improved cardiovascular health
- Cultivation of resilience and adaptability
- Spiritual exploration and connection
- Promotes a sense of joy, well-being, and personal growth
One-To-One
Breathwork
An initial assessment must be booked prior to sessions
Embark on a personalized journey of self-discovery, healing, and empowerment, guided by a caring and experienced breathwork practitioner.
Initial Assessment: £50
90 minute appointment that includes a detailed assessment and creation of your bespoke program & Introduction to breathwork practice
Follow up / solo sessions: £35
(only available after initial assessment)
Single sessions last 45 minutes
available face to face or online via zoom
Block of 4 Sessions: £126
(only available after initial assessment)
10% discount on 4 x 45 mins weekly sessions
face to face or online via zoom
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